Baked Catfish Fillets with Lemon Lift® Tea Shallot Glaze
Ingredients:
6 Bigelow Lemon Lift® tea bags
½ cup boiling water
¼ cup mayonnaise
2 tablespoons minced shallot
Butter
4 catfish or other flat whitefish fillets, blotted dry
Salt and freshly ground pepper to taste
1/3 cup flavored bread crumbs
Yield: Serves 4
Instructions:
Bigelow's Lemon Lift® Tea does just that
to any bland fish fillets - the lemon and touch of spice in the tea
"lift" the flavor to new heights.
Pour ½ cup boiling water over Lemon Lift® tea bags
and steep for 4 minutes. Remove tea bags; squeeze to extract as
much liquid as possible. In a small bowl combine tea with
mayonnaise and minced shallots. Mix until blended.
Heat oven to 375º. Lightly butter a shallow heat-proof pan.
Lay the fillets in a single layer and season with salt and pepper.
Spread the tea/mayonnaise mixture over the fillets. Cover with
bread crumbs. Bake for 20 minutes until fish is opaque and the top
golden brown. Serve immediately.
Nutritional Information:
Serving size: 1 fillet
Calories 325.4
Total Fat 23.7g
Protein 22.7g
Carbohydrates 3.4g
Fiber 0.2g
Cholesterol 76.6mg
Sodium 278.5mg
Potassium 451.5mg